In traditional Chinese medicine practitioners tend to focus on one organs relationship to another. Unlike yin organs that transform and stores qi (energy), yang organs are responsible for separating non-pure substances and removing them as waste from the body. Also, it is believed in chinese medicine that a yang must be paired with a yin organ (stomach […]



In Chinese medicine, the yin organs are responsible for producing, transforming, and storing Qi, blood, fluids, and essence. Considered deeper into the body then yang organs, ying organs (lungs, spleen, heart, liver, and kidneys) are the core of Chinese medicine.   The Liver Considered one of the most important organs in the Chinese medicine system, the liver […]



What Is The Sacral Chakra? The sacral chakra is one of the main seven chakras. Chakras are energy centers in the body that maintain health and vitality. Located in the abdomen, the sacral chakra regulates our emotional energy. When balanced, the sacral chakra gives the ability to experience pleasure and create, while finding emotional health. If a […]



What Is Meditation? Meditation is a steady practice that balances your mental, emotional, physical, and spiritual health. With steady practice, meditation can assist in training your mind to change your body to activate or boost cell function. During guided meditation, the only requirement is to allow yourself to listen and let the subconscious mind take control. The […]

chakra diet


What Is The Root Chakra? The seven chakras each serve a purpose, but the root chakra (Muladhara) is considered the foundation and the most physical one. When it comes to healing and opening the root chakra, any physical activity like yoga, sports, and martial arts can strengthen this chakra. Located in the base of the spine, the […]



What Is Astragalus?   Astragalus is a “miracle” herb that has been used in traditional Chinese medicine for thousands of years. Considered on of the elite herbs, extract astragalus comes from the astragalus genus plant, but the root has the most beneficial nutrients. Also, the herb contains antibacterial and anti-inflammatory properties, protects the immune system, lowers blood […]



Alkaline and balance is the key to overall health. The human body is designed  to maintain a healthy PH level balance in its tissues and organs. If a body becomes too acidic, it can cause immunity issues, fatigue, and diseases. Simply eating a plant-based diet are the most beneficial when it comes to the human body’s health. […]



Spiritual Reasons For Detoxifying Naturally, the body is designed to detoxify itself, but major organs like the kidneys and liver may need a little help to prevent the body and mind from suffering from a toxic overload. The body encounters everyday toxins that can be harmful over time and can be transferred into the body from the […]



  For thousands of years, tea has been an important beverage of choice, not only because of its amazing taste, but also for the number of health benefits it provides. Tea, which is considered the second healthiest drink after water, contains multiple health benefits linked to lowering risk of heart disease and other health concerns. Also, beware […]



Have you ever come to find yourself meditating and felt better after words without even knowing it? If you have or have not, meditation is an integral part of Traditional Chinese Medicine, and can be practiced in a still or moving form. Said to be originated in India up to  4,000 years ago meditation is used as […]