What Is The Sacral Chakra? The sacral chakra is one of the main seven chakras. Chakras are energy centers in the body that maintain health and vitality. Located in the abdomen, the sacral chakra regulates our emotional energy. When balanced, the sacral chakra gives the ability to experience pleasure and create, while finding emotional health. If a […]

What Is Meditation? Meditation is a steady practice that balances your mental, emotional, physical, and spiritual health. With steady practice, meditation can assist in training your mind to change your body to activate or boost cell function. During guided meditation, the only requirement is to allow yourself to listen and let the subconscious mind take control. The […]

Have you ever come to find yourself meditating and felt better after words without even knowing it? If you have or have not, meditation is an integral part of Traditional Chinese Medicine, and can be practiced in a still or moving form. Said to be originated in India up to  4,000 years ago meditation is used as […]

The seven chakras each serve a purpose, but the root chakra (Muladhara) is considered the foundation and the most physical one. When it comes to healing and opening the root chakra, any physical activity like yoga, sports, and martial arts can strengthen this chakra. Located in the base of the spine, the root chakra, which is also […]

  What is Reiki? Originating in Japan and later practiced in ancient China, Reiki healing is an alternative form of medicine that is used for healing and well-being. Reiki is a spiritual and vibrational practice that use to promote balance throughout the human system. Also, reiki only uses light touch and hand positions, so the application of […]

What is the third eye Chakra?  The third eye (ajna) chakra is the sixth chakra. Located in the center of the forehead between the eyebrows, the third eye is the center of intuition. When this chakra is open, you began to see clearly into another’s or your heart and soul. The more you meditate, your third eye […]

  For thousands of years, Monks have used meditation to help change how to the mind works. Meditation for healing is more than just sitting in a comfortable space without thoughts, it is about establishing a different relationship with your thoughts. This is training you to send your thoughts into a more positive direction, which can be […]

Taoism is an ancient Chinese philosophy and religion dating back to 3,000 years ago. It emphasizes on living in harmony with nature and all living things. Most religions will teach a dogma, which in reflection will define a person. The Tao is considered the complete opposite, it will tell you the truth and  then will follow with […]

  What are the chakras? The seven main chakras, which are aligned on the spine, are major energy centers in the human body. Each chakra has it very own purpose and is recognized as a focal point relating to spiritual, physical, and emotional energies. Starting from the base of the spine to the top of the head, […]

Mindfulness is the act of being present in the moment and wasting energy focusing on the past and the future. It is the key to overcoming suffering and gaining natural wisdom. This unique form of meditation teaches you to become aware of what is already true in the moment. The sitting practice of mindful meditation reduces your […]

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