For thousands of years, tea has been an important beverage of choice, not only because of its amazing taste, but also for the number of health benefits it provides. Tea, which is considered the second healthiest drink after water, contains multiple health benefits linked to lowering risk of heart disease and other health concerns. Also, beware […]



According the traditional Chinese medicine (TCM), eating within the diet of the 5 seasons provides balance and harmonizes the body. To help maintain the health and balance of the body, one’s lifestyle must adjust to reflect the seasonal change. This way of eating gives food to opportunity to be used to treat and even cure illnesses in […]



While westernized culture sees the body as cells organized into tissues, organs, and systems, Chinese healers see it in terms of energy flows that are organized into sets of paired opposites that are most notably known as Yin (cold, inward, passive) and Yang (hot, outward, active). Traditional Chinese Medicine is the profound pathway to create the life […]



When it comes to weight loss, most look to appetite suppressants, which are pills, drinks, supplements, or whole foods that prevent you from overeating. Most appetite suppressants come in pill form and are full of dangerous chemicals that can do more harm in the future. Natural appetite suppressants like food, spices, and teas can be used as […]



In the Western world, individuals suffering from stress or anxiety are often diagnosed as having a “mental” disorder that affects the brain. Often, they are usually prescribed a medication that will help them “relax” and ease some of their symptoms. The Chinese believe that looking past the physical symptoms and treating the deeper issue of what is […]



When it comes to an alternative way of health wellness and healing, holistic medicine has been the go to choice for healthier journey. Unlike western medicine, holistic health care is all about overall wellness (mentally, physically, and spiritually). In western culture the health system focuses on covering up symptom with unnatural medications instead of solving the root […]



  What is Reiki? Originating in Japan and later practiced in ancient China, Reiki healing is an alternative form of medicine that is used for healing and well-being. Reiki is a spiritual and vibrational practice that use to promote balance throughout the human system. Also, reiki only uses light touch and hand positions, so the application of […]



What Is An Aura? An aura is an electromagnetic field that surrounds the body. It consist of seven layers/levels and each one has its own frequency. They are also interconnected and can affect one another and the person’s feelings, emotions, thinking, behavior, and health as well. Also, when one aura is imbalanced, it can lead to a […]



What is the third eye Chakra?  The third eye (ajna) chakra is the sixth chakra. Located in the center of the forehead between the eyebrows, the third eye is the center of intuition. When this chakra is open, you began to see clearly into another’s or your heart and soul. The more you meditate, your third eye […]



What is Vibration? Your vibration is another world to describe your overall existence. Everything in the universe is a made up of vibrational energy at different level frequencies. Studies have shown that you “beings” are made up of different levels :mental, physical, spiritual, and emotional. Within us and all around us, vibration can operate on high and […]