chakra diet


What Is The Root Chakra? The seven chakras each serve a purpose, but the root chakra (Muladhara) is considered the foundation and the most physical one. When it comes to healing and opening the root chakra, any physical activity like yoga, sports, and martial arts can strengthen this chakra. Located in the base of the spine, the […]



Alkaline and balance is the key to overall health. The human body is designed  to maintain a healthy PH level balance in its tissues and organs. If a body becomes too acidic, it can cause immunity issues, fatigue, and diseases. Simply eating a plant-based diet are the most beneficial when it comes to the human body’s health. […]



  For thousands of years, tea has been an important beverage of choice, not only because of its amazing taste, but also for the number of health benefits it provides. Tea, which is considered the second healthiest drink after water, contains multiple health benefits linked to lowering risk of heart disease and other health concerns. Also, beware […]



What is vibration? A high vibration is a personal energy frequency or overall state of being. The mind, body, and spirit are all vibrating in the universe. In order to raise your consciousness, it is easier to start off detoxifying the body to remove toxins that assist in lowering the vibration. A toxic body can not reach […]



According the traditional Chinese medicine (TCM), eating within the diet of the 5 seasons provides balance and harmonizes the body. To help maintain the health and balance of the body, one’s lifestyle must adjust to reflect the seasonal change. This way of eating gives food to opportunity to be used to treat and even cure illnesses in […]



The types and the amount of food you eat throughout the day play an important role in your daily energy levels. When you’re trying to keep energy levels high through the day you must remember to never skip a meal. Once your body has gone without food for more than 5 hours your body starts to run […]



When it comes to weight loss, most look to appetite suppressants, which are pills, drinks, supplements, or whole foods that prevent you from overeating. Most appetite suppressants come in pill form and are full of dangerous chemicals that can do more harm in the future. Natural appetite suppressants like food, spices, and teas can be used as […]



In chinese medicine each season (spring, summer, late summer, autumn, & winter)  has its own energy and movement of Qi, which is the natural flow of natural energy.  Understanding the energy and nature of each season helps you adapt to one phase or another. In TCM, one of the 5 seasons called late summer helps with transitioning […]



What is a superfood?   Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. These foods will keep your blood sugar steady and assist in triggering “feel good” chemicals in your brain. Superfoods also have the ability change your metabolism, brain chemistry, and […]



Even if we ate the healthiest of foods and drank the purest of water we would not be able to escape exposure to toxins. Any kind of pollution whether it be from air, water or soil can still lead up to high levels of toxicity within our bodies. High levels of toxins in the body can cause […]