Considered the way of life, yoga (also called Union with Higher Self)  is a system of universal teachings and truths that heals the mind, body, and soul. Often referred to as a tree that includes 4 main paths or branches of yoga. Karma, Bhakti, Raja, and Jnana yoga each have a different approach to life but are […]

Originally called “Taoist” yoga, yin yoga was created from the influence of ancient Chinese philosophy, traditions, and spiritualism. The art of yin yoga uses the five elements of earth, water, fire, metal, and wood and traditional principle of Yin and Yang.. The Yin and Yang is considered the vibration of the universe, the energy that controls all […]

If you are dealing with aching or muscle stiffness, try an alternative like meridian stretching. Known  as Meridian Flexibility and Strengthening (MFS), is an unique combination of western physical therapy, psychology, acupressure, and ancient traditional Chinese medicine. Meridians are 16 pathways of chi (energy) that run throughout the body. During the stretching and flexibility technique, each channel […]

Most people use yoga to purify your mind, allowing it to help clear away toxic thoughts which often lead to stress, anxiety, and depression. Have you ever thought about using it to detox your body?

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